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Current Health News

August 22, 2019 - Issue 4756


How exercise treats depression

How exercise treats depression

August 22, 2019

There really is science behind the theory that exercising boosts mood and helps stave off depression. In fact, this meta-analysis of 23 trials suggests exercise may be one of the most powerful tools available for the prevention and management of depression.

Do optimistic people sleep better?

do optimistic people sleep better

August 22, 2019

A generalized expectation that good things will happen, otherwise known as optimism, is associated with better sleep, perhaps because it reduces the tendency to ruminate while trying to fall asleep. Simple interventions can help you learn to be more optimistic.

Fingerroot: A flavorful spice bursting with benefits

fingerroot

August 22, 2019

This unique-looking spice has health-boosting capabilities, according to studies. Discover more about fingerroot's uses and benefits, and learn how you can grow this flavorful spice at home.