Current Health News

September 23, 2019

Cauliflower comes in several colors, including purple. The color is the result of high amounts of anthocyanin, also commonly found in berries. Cauliflower is a healthy addition to your menu because it's high in fiber and ranked as a powerhouse vegetable. Purple cauliflower may have more benefits and adds a unique, nutty flavor to your dishes.

September 23, 2019

Celery is a wonderfully crunchy vegetable that makes a flavorful addition to soups, stews and stir-fry dishes. It's wise to purchase organic celery or grow your own, without chemicals. As a juice, celery is refreshing and adds a unique blend of vitamins, minerals and phytonutrients to your health regimen.

September 23, 2019

Take this week's quiz to see how well you remember what you read on Mercola.com last week.