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Current Health News

October 24, 2019 - Issue 4819


How Dietary Intervention Lifts Depression

How Dietary Intervention Lifts Depression

October 24, 2019

Research has found those who drank more than four glasses a day had a far higher risk of depression compared to those who avoided it. And these two drinks were even more hazardous, making your risk soar once again.

Is It OK to Take Melatonin Every Night?

taking melatonin every night

October 24, 2019

Millions use melatonin supplements, often for purposes of improving sleep. Overall, melatonin has a strong safety record and may offer additional anti-inflammatory, metabolic and antioxidant benefits, but studies on long-term usage are limited.