Current Health News

November 18, 2019 - Issue 4844

Low Magnesium Linked to Diabetes and High Blood Pressure

low magnesium diabetes

November 18, 2019

Involved in more than 600 different biochemical reactions in your body, a deficiency can contribute to significant health problems, including diabetes. Low levels have been linked to insulin resistance and impaired ability to regulate blood sugar.

Oolong Tea Raises Metabolism Supporting Health Goals

oolong tea

November 18, 2019

Tea is a healthy addition to your nutrition plan, as it can support your overall health goals and reduce your risk of disease. Oolong tea, consumed by a mere 2% of the world, may be one of the healthiest types. Here's how to store and brew this delicious beverage.

Melatonin Has Anti-Inflammatory and Metabolic Effects

melatonin benefits

November 18, 2019

You may know melatonin best as the sleep hormone, but researchers have discovered many benefits it has for your body, including reducing inflammation and affecting body mass. I'll share information about supplements and natural strategies to raise your melatonin level.

Weekly Health Quiz: Coke, Google and Autism

week 104 health quiz

November 18, 2019

Take this week's quiz to see how well you remember what you read on last week.