Current Health News

November 21, 2019 - Issue 4847


Probiotics Help Prevent Cognitive Decline

probiotics for dementia

November 21, 2019

Your gut and brain are linked. The state of your gut plays an important role in your neurological health. Studies show this may help protect against cognitive decline and ward off dementia, including Alzheimer's disease.

Widely Underappreciated Factor of Anxiety Disorders

lack of sleep and anxiety

November 21, 2019

Strong links exist between sleep and anxiety. Too little sleep may increase anxiety by up to 30%, while deep sleep has been shown to have anxiety-relieving effects. If you're struggling with anxiety, making sleep a priority may calm your brain and your mind, and help to resolve anxiety symptoms.