Current Health News

December 24, 2019 - Issue 4880

10 Ways to Live Longer

10 ways to live longer

December 24, 2019

Everyone wants to enjoy good health, and avoid degenerative diseases and cognitive decline, until the very end of a long, fulfilling life. But how do you do it? Healthy centenarians defy much of what we know about exercise and eating, and offer up these tips instead. As the end of 2019 draws near, consider incorporating these healthy habits to kick off your new year.