Current Health News

January 9, 2020 - Issue 4896

Excess Body Fat Can Age Your Brain Faster Than Muscle

excess body fat and brain health

January 9, 2020

Research shows maintaining healthy levels has a beneficial effect on your brain and may slow your rate of cognitive aging. Here's the strategy you should strive for.

Does a Study Change What We Know About Blue Light?

blue light sleep disturbances

January 9, 2020

A new study showed that blue light helped mice sleep better, rather than harming their sleep. However, at least one researcher says don't be too quick to assume the same is true for humans.