Current Health News

January 19, 2020 - Issue 4906


How to Upgrade Your Brain, Optimize Your Body and Defy Aging

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

January 19, 2020

Upgrade your brain, optimize your body, defy aging and improve your energy with these longevity hacks that will also help you remain vibrant for as long as possible - including a widely underappreciated benefit everyone needs in the case of sickness or hospitalization.

Why You Should Embrace Healthful Sun Exposure

Why You Should Embrace Healthful Sun Exposure

January 19, 2020

You've been lied to about this, and are probably avoiding it - even though it makes your risk of a heart attack soar. Just 20 minutes can work wonders, opening up your blood vessels and significantly lowering your risk of heart disease.