Current Health News

February 13, 2020 - Issue 4931


How to Raise or Lower Your Dementia Risk Through Diet

alzheimers meal plan

February 13, 2020

The foods and beverages you drink each day can influence your risk for dementia, Alzheimer's and heart disease. It's never too early to start making changes to protect your brain health and prevent the degeneration that can lead to Alzheimer's. Eat this way to lower your risk of dementia by 44%.

Tapping Into Negative Mental Chatter to Yourself

Tapping Into Negative Mental Chatter to Yourself

February 13, 2020

Negative self-talk can derail your physical and emotional health. Stop this self-defeating habit using the Emotional Freedom Techniques, or EFT, a form of psychological acupressure that can clear negative emotions and thought patterns.