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Current Health News

March 14, 2020 - Issue 4961


The Importance of Muscle in Healthy Aging

The Importance of Muscle in Healthy Aging

March 14, 2020

Be careful if you're over 30, your levels can drop sharply. Not only is it critical for your balance and mobility, it also increases your chances of survival during illness or hospitalization. And the older you get, the more important it becomes.

Does Your Morning Wake Up Routine Dictate Your Alertness?

sleep inertia

March 14, 2020

Can you increase your energy level in the morning by changing your alarm tone? Quality sleep combined with improved alertness may reduce your risk for accidents and improve your overall health. Consider these suggestions to achieve both.