What You Really Need to Know About Your Mitochondria

What You Really Need to Know About Your Mitochondria

February 25, 2018 | 104,486 Views

Absolutely everything that happens in your body, each and every muscle contraction, biochemical cascade, cellular regeneration and detoxification requires energy - and 90 percent of it is generated by this powerhouse you can optimize by taking 2 simple steps.

How to Cook Brussels Sprouts

Roasted Brussels sprouts

February 25, 2018 | 36,692 Views

They often get overshadowed by other vegetables, but Brussels sprouts should not be shunned, especially because they're one of the healthiest foods out there. The trick is to cook them properly - something that many may be doing incorrectly. Here's a guide on how to prepare and cook Brussels sprouts.

A Quest for Meaning

A Quest for Meaning

February 24, 2018 | 117,627 Views

The good news is it's easier than you think to get rid of them, once you know exactly what they are and how they are formed. Reading this could shake you up a little, but it could also reformat the hard drive that's blocking your happiness.

Is Your Skin Product a Fire Hazard?

flammable skin products

February 24, 2018 | 12,388 Views

Some heavy emollient skin creams may increase your risk of burns, as one commonly used ingredient is highly flammable and has been linked to fire-related deaths. You likely have a natural alternative at home that has rich health benefits and no side effects.

Boost Your Cardiovascular Health and Fitness With Regular Sauna Use

Boost Your Cardiovascular Health and Fitness With Regular Sauna Use

February 23, 2018 | 124,555 Views

It helps bulletproof your heart, brain and immune system, while lowering stress and toxin levels. It's also incredibly relaxing, and you'll love your newfound exercise endurance and lower heart rate, and its many other benefits.

Try This Bodyweight Workout, No Equipment Needed

Try This Bodyweight Workout, No Equipment Needed

February 23, 2018 | 31,254 Views

Bodyweight exercises are flexible, convenient and easily done at home, at the office or while traveling. You don’t need special equipment to increase muscle strength and improve balance and coordination. I’ll share six of my favorite exercises you can do at home.

Link Between Sugar and Alzheimer's Strengthens

link between sugar and alzheimers

February 22, 2018 | 206,272 Views

In fact, this striking study has revealed it increases your risk of dementia by a whopping 89 percent, while this forbidden food lowers it by 44 percent. It's time to take on these cherished falsehoods that are pulverizing our brains.

Grape-Derived Compounds to Help Beat Depression

grape seed extract depression

February 22, 2018 | 18,521 Views

A unique combination of several grape products proved to be effective in relieving stress-induced depression, offering a potential alternative to antidepressants. Nature is home to a variety of compounds that may boost your mental and emotional health.

Try This Essential Oil to Ease Muscle Aches and Sprains

spruce oil

February 22, 2018 | 96,925 Views

The earthy-smelling spruce oil, which is made from the leaves and twigs of spruce trees, can be combined with other notable essential oils to help promote healing from muscles aches, sprains and strains. But its benefits actually go beyond pain relief - here's what you should know about this essential oil.

New Study Links Cellphone Radiation to Heart and Brain Tumors

confusion cellphone radiation

February 21, 2018 | 167,609 Views

Most people remain nonchalant, but multiple studies show grave cause for concern. Fresh evidence from 2 huge animal studies, plus a human population reveals profound and scary health impacts from this. The very last thing you want to do is trust the fake assurances that all is well.

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