Probiotics May Lower Your Risk of Heart Attack and Stroke

probiotics may lower heart attack and stroke risks

May 28, 2018 | 7,959 Views

If you're looking for a proven way to lower your risk of heart attack, stroke and early death, I have wonderful heart-healthy news for you. A 9-study analysis demonstrates it may be as easy as consuming this on a regular basis.

Study Shows Blueberries and Omega-3s Are Great for Your Brain

blueberries and omega 3s are great for brain

May 28, 2018 | 933 Views

What two widely diverse edibles supply compounds with the potential to significantly boost your brain power? Research on blueberries and omega-3 fats show that between the anthocyanins, essential fatty acids and pterostilbene, a number of serious health problems can be prevented, improved and, in some cases, eliminated.

Yogurt: A Top Food for Fighting Inflammation

yogurt for inflammation

May 28, 2018 | 906 Views

In a study involving obese women, eating yogurt on a regular basis was shown to reduce inflammation and boost postmeal metabolism. I highly recommend yogurt because it is one of the best fermented foods available, particularly if you make your own using raw organic grass fed milk.

Weekly Health Quiz: Herbicides, Alzheimer's and Fluoridation

week 30 health quiz

May 28, 2018 | 552 Views

Take this week's quiz to see how well you remember what you read on last week.

Are the Elderly Really Taking Too Many Vitamins?

Are the Elderly Really Taking Too Many Vitamins?

May 27, 2018 | 123,363 Views

They say these vitamins create a magnetic attraction for tumors. Don't be conned by this bogus claim. Nothing could be further from the truth. And following their hallowed advice is like inviting tumors and accelerating death. You owe it to yourself to get the truth on this today.

Everyone Will Love This Creamy Keto 'Potato' Salad Recipe

keto potato salad

May 27, 2018 | 40,445 Views

This creamy keto 'potato' salad recipe swaps potatoes for cauliflower, so it's a must-try if you're looking for a tasty low-carb salad that's simple and easy to make but provides long-lasting health benefits.

All About Crohn's Disease

crohn's disease

May 27, 2018 | 87,798 Views

Your gastrointestinal tract plays a role in digesting foods, absorbing nutrients and eliminating wastes. But when inflammation strikes, your digestive processes can become severely affected, leading to numerous diseases. Crohn's disease is one example.

The Lawsuit That Could End Water Fluoridation in the US

The Lawsuit That Could End Water Fluoridation in the US

May 26, 2018 | 97,398 Views

Many people consume this neurotoxin every day. Studies show it disrupts endocrine function and fuels thyroid disease, which in turn can lead to obesity, heart disease, depression and more. Now this new government study confirms what others have found: It's disastrous for memory and cognitive function.

All About Acupuncture and How It Works

All About Acupuncture and How It Works

May 26, 2018 | 24,182 Views

Acupuncture seeks to rebalance your body so its energy flow, also called the qi, is able to circulate freely and harmoniously, thereby restoring health and well-being. If you suffer from chronic pain and conventional treatments have been unsuccessful, you may want to give acupuncture a try.

A Beginner's Guide to Ketogenic Eating: An Effective Way of Optimizing Your Health

A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

May 26, 2018 | 852,735 Views

This meal plan is slowly gaining traction as an effective method of helping promote weight management, reducing inflammation and warding off diseases. This guide will help you get started on the basics, and what type best fits your lifestyle.

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