Get Proper Sleep Nightly

how to get a good night sleep

January 18, 2018 | 96,207 Views

The emerging evidence is clear and compelling. This one factor regulates everything from your metabolism to mood. Even controls half your genes. Ignore it, and you lay out the red carpet for disease - stimulating food cravings, diabetes, depression, tumors and more.

Depression Not Caused by Chemical Imbalance

depression

January 18, 2018 | 37,875 Views

The widely held belief that depression is due to low levels of serotonin or other chemicals in your brain is only a theory - one that's been largely disproven. Antidepressants targeting the chemical imbalance theory remain the go-to treatment for this condition nonetheless, doing those suffering a great and dangerous disservice.

Your Ultimate Guide to Optimal Fitness

fitness plan

January 18, 2018 | 663 Views

Explore our Fitness Plan pages to find out how you can achieve optimal health with the right workout routine.

Friendly Users Guide for the Timing of Nutritional Supplements

when to take supplements

January 17, 2018 | 138,698 Views

Taking your supplements at the right time, with or without food, before or after exercise can all make a difference in their effectiveness. For example, one timing mistake can actually decrease your insulin sensitivity and hamper your body's ability to fend off destructive free radicals.

How Alcohol Damages Your DNA

drinking alcohol

January 17, 2018 | 33,854 Views

Alcohol has known dangerous effects on your liver, brain and heart. The World Health Organization IARC has classified alcohol as a Group 1 carcinogen. Research now demonstrates what triggers the damage to your cells.

Eat Your Way to Good Health With These Delicious Recipes

healthy recipes

January 17, 2018 | 891 Views

Check out our Healthy Recipes directory for nutritious and delicious meal ideas that you can recreate at home.

Go Grass Fed Organic — AGA Certified

organic food

January 16, 2018 | 134,032 Views

It may be the most innocent of death traps, exposing you to multidrug-resistant pathogens, E. coli and Staph aureus. Not to mention a pathetic nutrient profile. Gain new health strides and flavor in 2018 by ditching it in favor of the new option highly acclaimed by chefs and foodies alike.

Pesticides Are Found in 85 Percent of Fresh Produce

pesticide residues in fresh produce

January 16, 2018 | 20,364 Views

In a sampling of nearly 6,000 fruits and vegetables, nearly all apples and grapes were contaminated with pesticide residues, as were a high percentage of many other types of fresh produce. Avoiding such residues is now the No. 1 reason why people buy organic.

Stay on Top of the Latest Health News and Environmental Issues

health blogs

January 16, 2018 | 1,100 Views

Browse our Health Blogs to keep track of latest topics that affect your health and the environment.

Benefits of Coffee and Tea

benefits of coffee

January 15, 2018 | 358,945 Views

Studies show it improves blood flow and makes your arteries relax. Even better, it's linked with reduced all-cause and cardiac mortality and is a flab-burning godsend. And there's more. Just be sure you allow for these caveats so you don't negate the benefits.

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