Boost Your Cardiovascular Health and Fitness With Regular Sauna Use

Boost Your Cardiovascular Health and Fitness With Regular Sauna Use

February 23, 2018 | 72,225 Views

It helps bulletproof your heart, brain and immune system, while lowering stress and toxin levels. It's also incredibly relaxing, and you'll love your newfound exercise endurance and lower heart rate, and its many other benefits.

Try This Bodyweight Workout, No Equipment Needed

Try This Bodyweight Workout, No Equipment Needed

February 23, 2018 | 15,802 Views

Bodyweight exercises are flexible, convenient and easily done at home, at the office or while traveling. You don’t need special equipment to increase muscle strength and improve balance and coordination. I’ll share six of my favorite exercises you can do at home.

Link Between Sugar and Alzheimer's Strengthens

link between sugar and alzheimers

February 22, 2018 | 179,658 Views

In fact, this striking study has revealed it increases your risk of dementia by a whopping 89 percent, while this forbidden food lowers it by 44 percent. It's time to take on these cherished falsehoods that are pulverizing our brains.

Grape-Derived Compounds to Help Beat Depression

grape seed extract depression

February 22, 2018 | 15,465 Views

A unique combination of several grape products proved to be effective in relieving stress-induced depression, offering a potential alternative to antidepressants. Nature is home to a variety of compounds that may boost your mental and emotional health.

Try This Essential Oil to Ease Muscle Aches and Sprains

spruce oil

February 22, 2018 | 92,972 Views

The earthy-smelling spruce oil, which is made from the leaves and twigs of spruce trees, can be combined with other notable essential oils to help promote healing from muscles aches, sprains and strains. But its benefits actually go beyond pain relief - here's what you should know about this essential oil.

New Study Links Cellphone Radiation to Heart and Brain Tumors

confusion cellphone radiation

February 21, 2018 | 156,522 Views

Most people remain nonchalant, but multiple studies show grave cause for concern. Fresh evidence from 2 huge animal studies, plus a human population reveals profound and scary health impacts from this. The very last thing you want to do is trust the fake assurances that all is well.

86 Percent of Teens Are Loaded With Gender-Bending Chemicals


February 21, 2018 | 36,648 Views

Infants, children and adolescents are being bombarded with toxic chemicals, increasing their risk for negative health consequences that may follow them for a lifetime. I'll share strategies you can use to reduce risk.

Overmedicating Our Elders

overmedicating elders

February 21, 2018 | 18,999 Views

Overmedication is a significant concern for seniors. Sometimes used as a chemical restraint to control behavior in nursing homes, medications may elicit side effects that result in more prescriptions. It's time to talk openly about these issues.

Medical Board Ordered to Pay Millions for Harassment

medical board harassment

February 20, 2018 | 123,441 Views

It was the ultimate betrayal, insult and even an extreme violation of HIPAA laws. For a medical board to stoop so low was inexcusable - going way beyond yanking all 12 of his medical licenses. He sues the medical board. And you won't believe what happens next - a real first.

Federal Agency Kills Kratom

kratom pills

February 20, 2018 | 43,513 Views

In what appears to be a calculated move to make kratom illegal, a government agency has released yet another warning against this age-old plant. While anecdotal reports pour in supporting its safety and benefits over opioids, the agency continues to call kratom dangerous instead of investigating its potential for healing.

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