Friendly Users Guide for the Timing of Nutritional Supplements

when to take supplements

January 17, 2018 | 43,583 Views

Taking your supplements at the right time, with or without food, before or after exercise can all make a difference in their effectiveness. For example, one timing mistake can actually decrease your insulin sensitivity and hamper your body's ability to fend off destructive free radicals.

How Alcohol Damages Your DNA

drinking alcohol

January 17, 2018 | 10,315 Views

Alcohol has known dangerous effects on your liver, brain and heart. The World Health Organization IARC has classified alcohol as a Group 1 carcinogen. Research now demonstrates what triggers the damage to your cells.

Eat Your Way to Good Health With These Delicious Recipes

healthy recipes

January 17, 2018 | 184 Views

Check out our Healthy Recipes directory for nutritious and delicious meal ideas that you can recreate at home.

Go Grass Fed Organic — AGA Certified

organic food

January 16, 2018 | 120,654 Views

It may be the most innocent of death traps, exposing you to multidrug-resistant pathogens, E. coli and Staph aureus. Not to mention a pathetic nutrient profile. Gain new health strides and flavor in 2018 by ditching it in favor of the new option highly acclaimed by chefs and foodies alike.

Pesticides Are Found in 85 Percent of Fresh Produce

pesticide residues in fresh produce

January 16, 2018 | 17,849 Views

In a sampling of nearly 6,000 fruits and vegetables, nearly all apples and grapes were contaminated with pesticide residues, as were a high percentage of many other types of fresh produce. Avoiding such residues is now the No. 1 reason why people buy organic.

Stay on Top of the Latest Health News and Environmental Issues

health blogs

January 16, 2018 | 832 Views

Browse our Health Blogs to keep track of latest topics that affect your health and the environment.

Benefits of Coffee and Tea

benefits of coffee

January 15, 2018 | 348,641 Views

Studies show it improves blood flow and makes your arteries relax. Even better, it's linked with reduced all-cause and cardiac mortality and is a flab-burning godsend. And there's more. Just be sure you allow for these caveats so you don't negate the benefits.

Is Fermented Blueberry the Most Powerful Tonic?

fermented blueberry

January 15, 2018 | 31,561 Views

Blueberries have long been regarded as an antioxidant superfood, as well as an excellent source of vitamins K1, C and B6. Now, studies suggest consuming fermented blueberries offers even more benefits, including protection from diabetes, obesity and other chronic diseases.

Weekly Health Quiz: Tea, Gardens and Mouthwash

week 11 health quiz

January 15, 2018 | 8,555 Views

Take this week's quiz to see how well you remember what you read on last week.

Improve Your Health by Avoiding Pesticides

Improve Your Health by Avoiding Pesticides

January 14, 2018 | 128,980 Views

Worldwide, farmers apply nearly 5 billion pounds of glyphosate onto farm crops each year. Human urine output of this likely carcinogen shot up by more than 1,200 percent between 1993 and 2016. It's applied to about 70 commonly consumed crops, including wheat, oats and avocados. Get this done today.

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