Abdominal Obesity Linked to Anxiety and Depression

abdominal obesity mental health

March 22, 2018 | 13,266 Views

Forget antidepressants, they've been proven to work no better than a placebo - studies have recently been released suggesting this burgeoning issue may just account for the remarkable rise in anxiety and depression levels. The good news: It's easy to address.?

What Are Some of the Best Brain-Boosting Foods?

brain boosting foods

March 22, 2018 | 4,876 Views

What you eat can make or break your brain health, and even among healthy foods, some stand out above the rest. By including these brain superstars in your daily meals, you can boost cognitive function while staving off cognitive decline.

Why Trying Cloudberry Is Worth It


March 22, 2018 | 17,311 Views

Although cloudberry might seem elusive, the positive health impacts of this amber-colored fruit make the search worthwhile. Check out this page for more information about cloudberry, and how you can use it to your advantage.

What Is Prediabetes?


March 21, 2018 | 114,016 Views

Recent research suggests that 80 percent of adults are at risk. And most have no clue. Yet it's one of the easiest problems in health to correct. Without popping pills, too. Not surprisingly, many doctors are clueless, or may even believe these nonsensical new numbers.

Difference Between Heart Attack and Cardiac Arrest

difference between heart attack and cardiac arrest

March 21, 2018 | 29,467 Views

Knowing the difference between a heart attack and cardiac arrest improves survival and ensures the right emergency attention. I'll share simple proactive screenings and lifestyle strategies to significantly reduce your risk of either.

What’s in That New Car Smell?

new car smell

March 21, 2018 | 17,134 Views

The new car smell many associate with a luxury item may be a greater health hazard than you imagined. While it's impossible to get a new car without the scent, I'll give you strategies to reduce your health risk.

The US Opioid Epidemic — A War of a Different Kind

The US Opioid Epidemic — A War of a Different Kind

March 20, 2018 | 110,530 Views

And if you're under 50, watch out: This epidemic that's sprung up from nowhere kills more people under 50 than any other condition. The scale and darkness of this phenomenon is a sign there is a far more acute crisis than we ever imagined.

Raw Milk Farmers Are Going to Prison

farmers jail time selling raw milk

March 20, 2018 | 20,882 Views

Raw milk is illegal in Canada, but the stakes for dispensing this wholesome food just got a lot higher. Ontario's Superior Court issued an order calling for not only fines but also jail time for farmers who sell or distribute raw milk. Residents are fighting back, stating the injunction violates their constitutional right to access raw milk.

Can CAFOs Force Stores to Buy Their Products?

cafo eggs

March 20, 2018 | 9,743 Views

A bill in Iowa may require grocery stores in the state that participate in the federal food assistance program and carry 'specialty cage-free eggs' to also carry eggs from concentrated animal feeding operations (CAFOs). The brazen move comes as demand is increasing for safer and more humane cage-free alternatives.

Why Some Nitrates Are Healthy While Others Are Harmful

healthy nitrates

March 19, 2018 | 169,370 Views

Forget reaching for the medicine cabinet, this vegetable is high in a substance also used to treat angina and congestive heart failure - and achieves better results than most blood pressure medications. Here's the best way to consume it.

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