How the TB12 Method Can Help You Achieve Sustained Peak Performance at Any Age

How the TB12 Method Can Help You Achieve Peak Performance at Any Age

February 18, 2018 | 9,307 Views

This deep muscle work, named after a famous quarterback, can help allow you to maintain more youthful muscles that may be less prone to injury. Improves your muscle pump function, primes your brain and retrains your body. Used by 85- and 87-year-olds to ride the Tour de France circuit on bikes - then they topped it off with a scuba diving expedition.

How Long Does It Actually Take to Bake Chicken?

woman pulling chicken out of oven

February 18, 2018 | 28,718 Views

If you're planning to bake chicken for lunch or dinner, you have to make sure that you cook it thoroughly to avoid foodborne diseases. Find out how long you should bake chicken to ensure that it's safe for consumption, without losing its juices and flavor.

The Motivation Factor

The Motivation Factor

February 17, 2018 | 132,814 Views

Back in 1960, JFK challenged us to do more of this. And for good reason - it increases levels of norepinephrine and endorphins, which lowers stress and boosts your mood. Also enhances brain plasticity, facilitating memory and learning. Are you getting enough?

Do Your Moles Ever Go Away?

birthmark mole

February 17, 2018 | 26,497 Views

Moles are usually acquired during childhood and early adulthood. Some may disappear as a result of disease. I'll share how the sun factors into the development of skin disease and strategies to reduce your risk.

How to Grow Sage

How to Grow Sage

February 16, 2018 | 139,761 Views

Though it's easy to cultivate and a terrific flavor enhancer, it'll be the rare doctor indeed who'll advocate this as a way to boost your brainpower, control your blood sugar, calm acne or suppress inflammation. But this holiday favorite does all that and more. So enjoy it all year.

Start Your Parsley Plants Indoors

Start Your Parsley Plants Indoors

February 16, 2018 | 12,688 Views

More than just an attractive garnish or breath freshener, parsley is a nutritional powerhouse known to act as a diuretic and to build strong bones, reduce inflammation and boost your immunity. Given the right growing conditions, you can easily cultivate this versatile herb indoors or out. Because it is a slow germinator, you'll achieve the best results by starting your parsley plants indoors.

The Surprising Benefits of Inclined Bed Therapy

The Surprising Benefits of Inclined Bed Therapy

February 15, 2018 | 199,200 Views

Could this be a quick, cheap and simple fix for what ails you? It was a Eureka moment for the engineer who discovered it. Others have seen varicose veins vanish in 4 weeks, resolve sleep apnea, migraines and a host of other issues. Yet there's a good chance no one you know does it.

Need Help Setting Goals and Sticking to Them?

goal setting

February 15, 2018 | 17,105 Views

Setting goals is crucial to achieve what you want out of life, but many people neglect this life-changing step. From first forming your goals to following through to their completion, here are the secrets to both setting your goals and sticking to them - including what to do if you feel like giving up.

Help Regulate Blood Pressure With Celery Seeds

celery seeds

February 15, 2018 | 40,378 Views

Celery seeds have been utilized for thousands of years in Ayurvedic medicine. It's been used to regulate blood pressure, reduce gout symptoms and many more. Learn more about the various benefits and uses of celery seeds by reading this article.

Drug Companies Responsible for Severe Environmental Pollution

environmental pollution

February 14, 2018 | 120,043 Views

In India, water is being poisoned by toxins and heavy metals - waste from this 'lifesaving' industry. The environmental destruction is severe, and must be addressed. But you don't have to live in India to be at risk. There's a good chance your local water supply may be tainted as well. How to make it healthy again.

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