Why Some Nitrates Are Healthy While Others Are Harmful

healthy nitrates

March 19, 2018 | 129,726 Views

Forget reaching for the medicine cabinet, this vegetable is high in a substance also used to treat angina and congestive heart failure - and achieves better results than most blood pressure medications. Here's the best way to consume it.

Siberian Ginseng Benefits

siberian ginseng

March 19, 2018 | 9,541 Views

An ancient rhizome with origins in Russia, Siberian ginseng has valuable health benefits rooted in potent polysaccharides and other compounds that make it an adaptogen. Adaptogens stimulate your immune system, increase energy and reduce fatigue while helping your body cope with stress and, ultimately, resist disease.

Fasting Regenerates Your Pancreas


March 19, 2018 | 19,261 Views

Fasting has been shown to help your pancreas regenerate itself, whereas calorie-restriction significantly reduces levels of a mutant protein known to play a role in Huntington's disease. Cycling between fasting and feasting is a great antidote to chronic disease.

Weekly Health Quiz: Vitamin D, Cherries and Concussions

week 20 health quiz

March 19, 2018 | 7,402 Views

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

March 18, 2018 | 115,873 Views

It pummels your brain. Those at highest risk may start showing signs of dementia in their 30s and 40s. If you're also genetically predisposed by having one or two ApoE4 alleles and then do this, your risk increases at least tenfold. Fortunately, your brain is plastic and healable. Here's how.

You'll Go Nuts Over These Nutty Keto Cookies

No-Bake Keto Cookies Recipe

March 18, 2018 | 46,019 Views

These healthy cookies are made from macadamia nuts and pecans and blended with coconut for a satisfying, mildly sweet taste. And the best part? No need to use your oven!

GMOs Revealed

GMOs Revealed

March 17, 2018 | 138,030 Views

They claim it's no big deal. Yet it triggers an avalanche of conditions like celiac disease and gluten sensitivity. Also restrains your immune system and stomps out protein production. Better options now exist, so I strongly advise you to avoid this pernicious but downplayed health trap.

Can Your Eyes Reveal Health Problems?

eye health

March 17, 2018 | 45,556 Views

Not only are your eyes the so-called windows to your soul, but they also are a great measure of your overall health. Dozens of medical conditions can be spotted based on symptoms in your eyes, thereby making your 'baby blues' worthy of special care and attention.

How to Grow Cherries

How to Grow Cherries

March 16, 2018 | 160,389 Views

Loaded with anthocyanins and bioflavonoids, these are a health treasure for anyone with a sweet tooth. They lower uric acid and C-reactive protein, and are useful against gout, muscle soreness, exercise-induced asthma and sleep problems. Try them, you're sure to love them.

Time for Tarragon

Time for Tarragon

March 16, 2018 | 12,325 Views

This French herb adds a unique flavor profile to your dishes and dense nutrient value. Tarragon, a perennial herb, grows well indoors and out. The essential oil contributes to your health, improving circulation and stimulating digestion.

Unable to load more articles...