Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

September 22, 2017 | 60,297 Views

Dallas Cowboys, New England Patriots, professional soccer players and downhill skiers all swear by this little-known technique that fools your brain into thinking it's been through a vigorous workout, even though you've only been using about one-third of the weight.

Can Curcumin Boost the Benefits of Exercise?

exercise curcumin improve endothelial function

September 22, 2017 | 8,387 Views

A single layer of cells that line your arteries and veins contribute to your blood pressure, heart health and immune function. I'll show you how you have the ability to improve the function of these cells using a combination of one food and a targeted three-minute exercise.

The Danger of Undiagnosed Sleep Apnea

The Danger of Undiagnosed Sleep Apnea

September 21, 2017 | 108,453 Views

And it affects about 22 million Americans, even children. When it happens, it starves your body and organs of oxygen and can cause irregular heart rhythms. Check out these 11 signs today and see if you are afflicted with this potentially dangerous yet common condition.

Empathy: Caring for Others Is Good for You

empathy benefits

September 21, 2017 | 12,768 Views

Humans are hard-wired to experience empathy, but it comes more naturally for some people than others. Learning to hone your ability to practice empathy not only may benefit society but also your life on a personal and professional level by strengthening your relationships, enhancing your work life and more.

What Can Sweet Fennel Oil Do for Your Health?

sweet fennel plant

September 21, 2017 | 28,595 Views

Herby and slightly spicy smelling, sweet fennel oil has been used for many centuries for numerous reasons. Nowadays, it's utilized often for medicinal purposes because of its potential to help address different diseases and health conditions. Read more to find out what makes this essential oil special.

Serum Ferritin and GGT — Two Potent Health Indicators You Need to Know

monitoring serum ferritin

September 20, 2017 | 145,599 Views

Life insurance companies use it to predict early mortality, with great accuracy. Other studies link it to all causes of death - especially sudden cardiac death. And if this common mineral is high too, the problem is so much the worse. Find out if you're at risk today.

Physicians Find Americans Taking Too Much Medication

overtreatment medication

September 20, 2017 | 20,295 Views

Prescription medicines may be a trap as they often do not address the foundational cause of your condition but treat the symptoms. Physicians believe overtreatment is harmful, wasteful and yet all too common. I'll give you several simple strategies to help you reduce your dependence on prescription drugs.

Is Your Shampoo Making You Sick?

dangers of shampoo

September 20, 2017 | 24,370 Views

Shampoo is a commonly used personal care product for both men and women that may be poisoning your home and your local water supply. Research demonstrates one of the ingredients could even be affecting your fertility. I'll give you strategies to reduce your exposure.

How University Foundations Circumvent Conflict of Interest Disclosure Rules and Hide Corporate Ties to Faculty

university foundations scam

September 19, 2017 | 113,692 Views

Please don't be duped by this food con game no matter how revered, respected or honest its proponents seem to be. We now know they bury both money and the truth. And it can be the kiss of death for your health.

Our Bodies Are Becoming Plastic

tap water contains plastic fibers

September 19, 2017 | 25,586 Views

On the heels of increasing research showing plastic pollution infiltrating our oceans, researchers tested tap water to find out if it, too, contains plastics. The disturbing results suggest you're probably drinking plastic without even knowing it, while another study found microplastics are polluting farmland.

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