The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

March 18, 2018 | 71,958 Views

It pummels your brain. Those at highest risk may start showing signs of dementia in their 30s and 40s. If you're also genetically predisposed by having one or two ApoE4 alleles and then do this, your risk increases at least tenfold. Fortunately, your brain is plastic and healable. Here's how.

You'll Go Nuts Over These Nutty Keto Cookies

No-Bake Keto Cookies Recipe

March 18, 2018 | 22,974 Views

These healthy cookies are made from macadamia nuts and pecans and blended with coconut for a satisfying, mildly sweet taste. And the best part? No need to use your oven!

GMOs Revealed

GMOs Revealed

March 17, 2018 | 121,821 Views

They claim it's no big deal. Yet it triggers an avalanche of conditions like celiac disease and gluten sensitivity. Also restrains your immune system and stomps out protein production. Better options now exist, so I strongly advise you to avoid this pernicious but downplayed health trap.

Can Your Eyes Reveal Health Problems?

eye health

March 17, 2018 | 39,426 Views

Not only are your eyes the so-called windows to your soul, but they also are a great measure of your overall health. Dozens of medical conditions can be spotted based on symptoms in your eyes, thereby making your 'baby blues' worthy of special care and attention.

How to Grow Cherries

How to Grow Cherries

March 16, 2018 | 153,412 Views

Loaded with anthocyanins and bioflavonoids, these are a health treasure for anyone with a sweet tooth. They lower uric acid and C-reactive protein, and are useful against gout, muscle soreness, exercise-induced asthma and sleep problems. Try them, you're sure to love them.

Time for Tarragon

Time for Tarragon

March 16, 2018 | 11,598 Views

This French herb adds a unique flavor profile to your dishes and dense nutrient value. Tarragon, a perennial herb, grows well indoors and out. The essential oil contributes to your health, improving circulation and stimulating digestion.

Real Food Is a Potent Ally Against Depression

eat real food

March 15, 2018 | 166,904 Views

In one study, those eating over 67 grams of this per day were far more likely to develop anxiety or depression over the course of five years compared to those who ate less than 40 grams. Please, avoid it like the plague.

Volunteer Work Is Good for Your Brain

benefits of volunteering

March 15, 2018 | 10,503 Views

It turns out the altruistic act of volunteering may be equally beneficial, if not better, for the volunteers as it is for the recipients. Volunteer work is mentally stimulating, prompts social connections and provides a sense of purpose, especially for older adults - all factors in good brain and overall health as you age.

Goldenseal: An Age-Old Herb With Medicinal Potential

Goldenseal Plant

March 15, 2018 | 79,285 Views

Believed to help treat a wide array of health conditions, goldenseal has been so valued for its healing qualities that there's now a possibility of it becoming extinct. Discover more about this herb and find out what benefits it may offer you.

Beyond GMOs and Fast Food Nation: Regenerating Public Health

boycott gmos

March 14, 2018 | 109,472 Views

No matter who advises it, you'd be smart to shun it. Otherwise, the powers that be will continue their normal rant. And you get left holding the bag. Don't let them keep conning you. Their ship is sinking and they know it. Don't you stay on the Titanic. How to bail today.

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