• Black Currant
    1. Black currants contain some of the highest levels of the antioxidant anthocyanins found in nature. It's also rich in essential fatty acids, lending added support to its anti-inflammatory properties. For medicinal purposes, many opt for using black currant seed oil, but eating the whole food is always an option, especially when they're in season.
  • Bilberry
    1. A close relative of the blueberry, it also contains high amounts of anthocyanins, just like the black currant. Research suggests long-term supplementation with bilberry extract is effective for the prevention of macular degeneration and cataracts.
  • Kale and Other Leafy Green Vegetables
    1. Lutein and zeaxanthin are both important nutrients for eye health and clear vision. Both are primarily found in green leafy vegetables. Kale is one of the most lutein-rich foods, while orange pepper has the highest amount of zeaxanthin.
  • Organic Pastured Egg Yolks
    1. One raw egg yolk contains about 0.25 mg each of lutein and zeaxanthin, in a highly absorbable, nearly ideal form. Keep in mind that lutein is an oil-soluble nutrient, so for proper absorption, add a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter.
  • Wild-Caught Alaskan Salmon
    1. Contains two potent eye nutrients: omega-3 fats, and astaxanthin—an exceptionally potent antioxidant that has been found to be of particular benefit for your eyes. It's also low in mercury. The omega-3 fat DHA provides structural support to cell membranes that boost eye health and protect retinal function. Astaxanthin protects against a number of eye diseases, including blindness.