Toss out your toxic household cleaners, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides and replace them with non-toxic alternatives. Also, specific toxins to avoid include mercury, found in dental amalgams and fish, fluoride, found in toothpaste, fluoridated water, and non-organic food (due to the widespread use of fluoride-based pesticides), Bisphenol-A (BPA) and Bisphenol-S (BPS), used in the manufacture of polycarbonate plastics, and phthalates, found in soft plastics such as polyvinyl chloride (PVC), as well as many toiletries, including shampoo, toothpaste, and cosmetics.