Spinal Stenosis Diet: Foods You Should Add to Your Daily Meals

Calcium-rich foods

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  • Aside from the conventional and natural treatments for the management of spinal stenosis, a healthy diet can also help in the alleviation of spinal stenosis symptoms
  • It should also be noted that only recommended levels of these vitamins and minerals should be maintained to avoid excesses, which may lead to other detrimental health effects

Aside from the conventional and natural treatments for the management of spinal stenosis, a healthy diet can also help in the alleviation of spinal stenosis symptoms.

What Should You Eat When You Have Spinal Stenosis?

For patients suffering from spinal stenosis, filling your diet with vitamins, minerals and nutrients essential for bone maintenance is a must. Some of the nutrients that you should integrate into your diet include the following:1

  • Calcium. Calcium is one of the minerals responsible for preserving good bone health. It helps in maintaining bone mass as you age, helping you avoid developing osteoporosis and other conditions caused by bone degeneration. Rich sources of calcium include raw grass fed milk, green leafy vegetables and wild Alaskan salmon.
  • Magnesium. Magnesium is essential for maintaining bone density and muscle strength. It’s especially important to ensure having healthy levels of magnesium in your body because deficiency in this mineral leads to the body leaching it out of the bones, which can lead to back problems. Some of the best sources for magnesium include avocados, fish like wild Alaskan salmon, bananas and green leafy vegetables.
  • Vitamin D3 or cholecalciferol. This vitamin is crucial for better calcium absorption, bone formation and prevention of fractures. Studies show that a high percentage of spinal stenosis patients are deficient in vitamin D, causing them to have misshapen and brittle bones.2 You can get this vitamin from fatty fish, pastured eggs and grass fed milk.3
  • Proteins. Proteins are especially important for bone maintenance because of their role in promoting healing and bone and cartilage repair. Proteins are abundant in seafood, poultry, beef and raw grass fed milk.4

Before you incorporate these foods into your diet, make sure that you source them from organic and trustworthy manufacturers to limit your exposure to toxins and chemicals used in conventional production. It should also be noted that you should take only recommended levels of these vitamins and minerals to avoid excesses, which may lead to other detrimental health effects.

The Link Between Obesity and Spinal Stenosis

Aside from getting the essential minerals and amino acids that are necessary for bone health, maintaining a healthy diet can also contribute to weight loss or weight maintenance, which is essential for regulating the weight that the spine has to support.

Obesity is one of the most common metabolic disorders observed in the American population in recent years, affecting almost 30 percent of American adults. The high percentage of obesity is mainly caused by the poor diet most Americans have.5

In recent studies, obesity has been linked to chronic back pain and the aggravation of numerous skeletal conditions, such as osteoporosis, rheumatoid arthritis and degenerative disc diseases — most of which cause spinal stenosis. Obesity affects the spine by forcing it to support more weight than what it was designed to, causing it to curve abnormally and compromising its normal supportive structure. This change in the body’s alignment can lead the way to fractures, bone weakening and chronic back pain.6

MORE ABOUT SPINAL STENOSIS

Spinal Stenosis:Introduction

What Is Spinal Stenosis?

Spinal Stenosis Symptoms

Spinal Stenosis Causes

Types of Spinal Stenosis

Spinal Stenosis Treatment

Spinal Stenosis Surgeries

Spinal Stenosis Prevention

Spinal Stenosis Exercises

Spinal Stenosis Diet

Spinal Stenosis FAQ


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