Is Spinal Stenosis Treatable?

Physical therapy for spinal stenosis

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  • Unfortunately, most of the medications and medical procedures prescribed by health practitioners do not ensure complete healing and treatment of spinal stenosis. They mainly focus on treating spinal stenosis symptoms and not the underlying cause for the compression
  • To minimize the risk of side effects and further aggravation of your spinal stenosis, there are safer ways to help ease spinal stenosis pain

Unfortunately, most of the medications and medical procedures prescribed by health practitioners do not ensure complete healing and treatment of spinal stenosis. They mainly focus on treating spinal stenosis symptoms and not the underlying cause for the compression.

Conventional Treatment for Spinal Stenosis

Conventional doctors usually prescribe different kinds of pharmaceuticals to deal with the pain and discomfort that this condition causes. Some of the conventional treatments include the following:

Medication. Pain medication and antidepressants are usually prescribed to spinal stenosis patients because of the excessive pain that can hinder people from doing their usual daily activities. This is often caused by sciatica or the weakness and pain that emanates from the lumbar region. There is also the option of getting an epidural corticosteroid injection to decrease the swelling in the target site. It also provides pain relief for a short time period.

However, take note that painkillers may lead to numerous side effects such as nausea, confusion and constipation. It should also be noted that taking too many painkillers can lead to desensitization from the drug’s effect or even cause the patient to become dependent on the drug. As for epidural injections, they can cause weight gain, anxiety and ulcers. In worse cases, epidurals can lead to meningitis.1

Lumbar braces or corsets. Health practitioners recommend the use of a back brace or a corset to help in correcting your posture and minimizing pain. Braces are usually worn by patients to help the abdominal muscles support the back. The posture correction helps in freeing up space in the spine, thus alleviating the symptoms of spinal stenosis.

It should be noted that lumbar braces should not be worn all the time. Excessive use of these types of support can lead to the atrophy of the paraspinal muscles. It’s highly recommended that you consult an expert in this field to know how long you should use this equipment.2

Physical therapy. Spinal stenosis patients can undergo physical therapy, which is a combination of stretching exercises, massages and other activities that aim to strengthen the abdominal muscles. Undergoing physical therapy is regarded as one of the safest ways to improve spinal stenosis. Studies show that people who undergo physical therapy show the same level of improvement as patients who undergo decompression surgery.3

Holistic and Natural Ways to Alleviate Spinal Stenosis Symptoms

To minimize the risk of side effects and further aggravation of your spinal stenosis, there are safer ways to help ease spinal stenosis pain. Some of these include:

Consume foods rich in glucosamine and chondroitin. Glucosamine and chondroitin are naturally occurring chemicals in the body responsible for cartilage formation and repair. They’ve been observed to be effective in preventing osteoarthritis and disorders that cause bone degeneration.4

One of the best sources of both glucosamine and chondroitin is bone broth. Not only is it rich in both of these compounds, it’s also packed with numerous amino acids and minerals.

Strengthen core muscles. Core muscles play an important role in maintaining a healthy posture. They help support the body and relieve too much pressure from the spine.5

Exercise regularly. Aside from promoting overall health, regular exercise offers numerous benefits for spinal stenosis patients. Exercise promotes healthy circulation of both oxygen and blood to the back, strengthens the back muscles and takes pressure off the backbone.6

MORE ABOUT SPINAL STENOSIS

Spinal Stenosis:Introduction

What Is Spinal Stenosis?

Spinal Stenosis Symptoms

Spinal Stenosis Causes

Types of Spinal Stenosis

Spinal Stenosis Treatment

Spinal Stenosis Surgeries

Spinal Stenosis Prevention

Spinal Stenosis Exercises

Spinal Stenosis Diet

Spinal Stenosis FAQ


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