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Matcha Green Tea: A Potent Tea With Amazing Health Benefits

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matcha green tea

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  • Matcha is an excellent source of antioxidants, especially epigallocatechin gallate (EGCG), which is a catechin that may help fight the negative effects of free radicals to protect your cells and tissues against damage
  • Matcha contains high amounts of L-theanine, an amino acid that may help improve your memory and concentration by increasing the production of serotonin and dopamine in the brain

You've probably heard of matcha, a type of green tea that's been around since the 12th century, but only recently gained significant popularity. Matcha-infused recipes have become the trend nowadays. But what exactly is this bitter, green powder, and what can it do for your health? Read on to find out why matcha green tea deserves all the hype that it gets.


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