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Soothe Your Senses With Spearmint Tea

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spearmint tea

Story at-a-glance -

  • Spearmint tea is essentially a drink made by brewing fresh leaves of the spearmint plant in boiling water
  • Aside from tea, spearmint makes an appearance in a variety of foods, mainly soups, salads, meats, fish and other beverages
  • Learn how you can easily grow spearmint and make tea from it at home so you can enjoy its health benefits all year round

Mint (genus Mentha) plants are perennials known for their fragrant, toothed leaves with purple, pink or white flowers (depending on the species). Furthermore, they are regarded for their fruity, aromatic taste. According to Encyclopaedia Britannica, there are 25 species belonging to the mint family (Lamiaceae). They are native to Eurasia, North America, South African and Australia, but they have become naturalized in many other places around the world.

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