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Valerian Tea May Help You Relax and Sleep Better

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valerian tea

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  • Valerian tea’s ability to help promote sleep quality and quantity is perhaps its most valued health benefit
  • Learn more about valerian tea’s calming properties and caveats to consider before brewing a cup

If you've ever looked into natural ways to improve your sleep, you've probably noticed that one of the most common herbal remedies used for this purpose is valerian (Valeriana officinalis). In fact, it's been prescribed for insomnia since the second century A.D., and its other therapeutic uses were even described by Hippocrates.

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