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Get Energy Boosts and Other Yerba Mate Tea Benefits Today

Fact Checked

yerba mate tea

Story at-a-glance -

  • Yerba mate is a tea brewed from the stems and branches of the Ilex paraguariensis, a plant that originates from South America
  • Yerba mate contains high levels of antioxidants, minerals and other nutrients that may help the body achieve a better state of health
  • While yerba mate may seem like a good choice for energy boosts during the day, it might still cause some of the same side effects as coffee

If you've ever been to South America, you've probably noticed a few people sipping a drink from a round cup with a metal straw. There's a high chance that this is yerba mate, a popular energizing tea.

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