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Prevent tonsil stones naturally and effectively

Girl brushing her teeth

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  • Preventing this condition from happening is achievable. You can practice the following techniques in the comfort of your own home
  • Discover some simple yet effective ways on how you can prevent tonsil stones

The onset of tonsil stones can hamper your daily activities because of swollen tonsils and bad breath. Fortunately, preventing this condition from happening is achievable. You can practice the following techniques in the comfort of your own home.

Try oil pulling

Oil pulling is an oral hygienic practice that dates back thousands of years to ancient India.1 It is a simple activity wherein you swish or rinse your mouth with oil for around 20 minutes before you spit it out.2 The idea is to use the oil’s antimicrobial properties to “pull out” harmful bacteria, fungi, viruses and food particles from your mouth.

Research has shown that oil pulling can help reduce Streptococcus mutans, a bacterium that can greatly influence the development of tooth decay.3 In another study, the effects of oil pulling on gingivitis (gum inflammation) were tested. The results showed that the technique helped reduce plaque and lowered the total colony count of microorganisms among the test subjects.4

However, note that the studies mentioned above used sesame oil for their testing, which is considered the traditional choice. I prefer using coconut oil, which is a superior option because it contains medium-chain fatty acids that will help optimize your health.

Practice proper toothbrushing techniques

Brushing your teeth is an important part of oral health maintenance. But you must make sure you’re doing it correctly. Many people may think brushing your teeth is an easy activity that requires little effort, but this is a big mistake.

Ineffective brushing can leave food particles between your teeth, and when you swallow, they can become lodged into your tonsils as well. To improve your technique, you can follow these steps from Know Your Teeth, which offers information from the Academy of General Dentistry:5

  1. Place your toothbrush against your teeth at a 45-degree angle.
  2. Using a circular or elliptical motion, brush two teeth at a time to maximize the reach of the bristles.
  3. After brushing the outside surfaces, move on to the inside.
  4. Continue brushing on the biting surfaces, or the sharp angles of your teeth.
  5. Gently brush your tongue to remove food particles and bacteria.

Dentists generally recommend using a toothbrush with soft bristles because medium and hard bristles can wear down your teeth and possibly injure your gums. Furthermore, you should brush your teeth for around three to four minutes, twice a day. If you find this difficult, you can listen to a short song while brushing your teeth.6

Lastly, make sure to floss regularly. Bacteria in your mouth can lead to oral diseases. Though there’s a debate on whether it could really be beneficial for your health, flossing can help remove bacteria-containing debris in between your teeth, and therefore possibly help prevent oral diseases.7

Gargle with saltwater

Gargling saltwater is a common method used to help remove tonsil stones and throat discomfort. Furthermore, it’s also a good way of preventing stones from forming in the long run. To create the mixture, dissolve one-half teaspoon of salt in a cup of warm water and gargle for 10 to 15 seconds.8

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Other things you can do to help prevent tonsil stones

It’s best for you to develop preventative routines to help lower your risk of tonsil stones. Certain lifestyle choices can also contribute to the development of the illness. Committing yourself to the following practices not only will help prevent tonsil stones, but promote a healthy mouth overall as well:9

  • Avoid smoking and alcohol These two habits can lead to dryness in your mouth, which can cause food particles and bacteria to become stuck there.
  • Increase your water intake — Doing so will ensure your mouth is always moisturized. Do not drink sugared drinks, like juices and sodas.


Tonsil Stones: Introduction

What Are Tonsil Stones?

Tonsil Stones Symptoms

Tonsil Stones Causes

Tonsil Stones Treatment

How to Get Rid of Tonsil Stones

Tonsil Stones Removal

Tonsil Stones Prevention

Tonsil Stones FAQ

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