Safe Treatment and Remedies for Vertigo

aromatherapy

Story at-a-glance -

  • Vertigo is not a disease, but a symptom caused by either an inflammation in your inner ear (peripheral vertigo), a malfunction in your nervous system (central vertigo) or your neck (cervical vertigo)
  • Essential oils can induce a soothing effect that may help alleviate vertigo when they are inhaled or applied to your body

As discussed in the preceding pages, vertigo is not a disease, but a symptom caused by either an inflammation in your inner ear (peripheral vertigo), a malfunction in your nervous system (central vertigo) or your neck (cervical vertigo). There are several ways that you can get rid of vertigo , depending on what causes it..

Special Exercises That May Help With BPPV

Physical therapy for vertigo  should be considered if you’re looking for a safe way to treat its symptoms. If you have BPPV for example, it can be treated with the help of a physical therapist. They can guide you through special exercises that can help dislodge the crystals floating around in your inner ear. The following methods are used to help treat BPPV:

  • Brandt-Daroff Exercise
  • Semont Maneuver
  • Epley Maneuver

Before attempting any of the exercises above, it's recommended that you visit a physical therapist first so they  can recommend the most effective method for you. To learn how each exercise is done, read the next page, Preventing Vertigo.

Simple Maneuvers for Labyrinthitis

Labyrinthitis may go away by itself over the course of several weeks, but there are some things you can do to alleviate the symptoms while you're healing. If you experience vertigo, lie still with your eyes closed until you feel better.1 Learning balance exercise may ease the symptoms of vertigo as well.2

However, if you experience sudden hearing loss, it's important to visit a doctor right away. If you notice any other worsening symptoms like slurred speech and numbness, do not ignore these as well.3

Managing Meniere's Disease

If you experience vertigo induced by Meniere's disease, it's important that you find a comfortable place to stay still and close your eyes, or focus on one object right in front of you. If tinnitus also occurs, you may use sound therapy and relaxation techniques like yoga. Vestibular rehabilitation (VRT) is another technique you can try, where the goal is to learn to substitute your inner ear signals with alternative signals to help maintain your balance.4

In severe cases, surgery may be required to help you manage your condition better long-term. A doctor may insert grommets into your ear to help reduce the pressure caused Meniere's disease. If you already have some degree of permanent hearing loss, a doctor may induce destructive surgery to destroy the part of your inner ear that causes the vertigo. Note that surgery is only advisable when all other methods fail, so exhaust all your options first.5

Dealing With Vertigo Brought on by Multiple Sclerosis

In cases of patients with multiple sclerosis, vertigo may appear in patterns. If you manage to figure out when your vertigo will most likely appear, it is best to complete important tasks ahead of time, so you can rest. Mobility problems may occur as well, which could necessitate the use of an assistive walking device such as a cane. It's also important that you get lots of rest, as multiple sclerosis typically causes fatigue that may exacerbate your vertigo further.6

Using Aromatherapy to Treat Vertigo

Aromatherapy is the practice of using essential oils for treating various conditions. When inhaled or applied to your body, the scent and unique compounds of  essential oils can induce a soothing effect that can help with vertigo. Here are the most effective essential oils you can use against vertigo:7

Frankincense

Ginger

Lavender

Peppermint

Rosemary

Aside from being applied directly to the skin (in a diluted form), you can use essential oils in a variety of ways, such as adding them to your bathwater. You can also use a diffuser so you can inhale the essential oil and feel relaxed right away. Feel free to experiment which oil works best for you, and even combine different oils if you wish (be sure to consult a doctor before doing this).

MORE ABOUT VERTIGO

Vertigo: Introduction

What is Vertigo?

How Do You Get Vertigo?

Vertigo Duration

Vertigo Causes

Vertigo Types

Vertigo Symptoms

Vertigo Treatment

Vertigo Prevention

Vertigo Diet

Vertigo FAQ

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