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Choline Is Essential for Your Brain, Heart, Liver and Nervous System

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  • Choline is an essential nutrient that’s required for various physiological processes — from maintaining proper cell structure to supporting nervous system function
  • Find out why you need this nutrient and how you can increase your levels to avoid choline deficiency

Choline was first discovered in 1862, but it wasn't until 1998 that the Institute of Medicine recognized it as an essential nutrient for optimal health. Being a newly acknowledged nutrient doesn't take away from its worth, though, since it's found to play a vital role on the function of your liver, brain, nervous system and metabolism.

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