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Optimizing Your Chromium Levels May Help Regulate Blood Sugar

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chromium food sources

Story at-a-glance -

  • The body requires a wide variety of minerals to function properly, either by triggering certain processes to start or by supporting organ systems. One of these minerals is chromium
  • Chromium is an essential trace element often overlooked in favor of other vitamins and minerals. However, recent studies now show that optimizing your chromium stores may help protect your heart, bone and brain health

The body requires a wide variety of minerals to function properly, either by triggering certain processes to start or by supporting organ systems. One of these minerals is chromium, an essential trace element needed by the body in relatively minute amounts. It is especially useful in balancing out blood sugar by regulating insulin production. Chromium may also positively affect heart health and depression, although more studies are needed to affirm these benefits.


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