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Help ease stress and anxiety with holy basil

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holy basil leaves

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  • Holy basil is revered in India as one of the most sacred herbs because of its perceived effects on spiritual, mental and physical health
  • Studies show that holy basil may provide various benefits to your health, such as supporting the immune system and relieving anxiety

Holy basil, or tulsi, is a medicinal herb famous in Ayurvedic medicine because of the vast health benefits it offers. For hundreds of years, it's been widely utilized in Southeast Asia. Today, it's starting to make a name for itself in Western medicine as more and more people are finding out about its impressive properties.

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