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Iodine: An in-depth guide to its potential benefits

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  • Iodine is abundant in foods like sea vegetables and grass fed yogurt, but it can also be found in high-quality supplements
  • This mineral is needed by your body to produce thyroid hormones essential for optimal function. Iodine also helps ensure proper fetal and infant development
  • Sadly, iodine deficiency is a rising problem in many parts of the world due to multiple environmental and lifestyle factors

Maintaining optimal iodine levels has been recommended by researchers and health experts alike. But you may wonder: What makes iodine so important for your body, and why is a deficiency of it considered alarming?


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