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Krill Oil: Make This Omega-3 Supplement Part of Your Health Regimen

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Antarctic krill floating in the water

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  • Krill oil is a source of animal-based omega-3 fats, antioxidants and beneficial substances known as phospholipids
  • Aside from being highly sustainable, krill are also known for their longevity — they can live from five to 10 years, which is amazing, considering they’re very heavily hunted. This is why Antarctic krill oil is a good and eco-friendly choice for an omega-3 supplement
  • While krill oil is generally safe for most people, it is still important to consult your physician if you are suffering from any illness or taking any medication before taking this supplement

If you've been a long-time reader of my site, then you probably know just how much I value getting sufficient omega-3 fats in your diet. In a perfect world, you can get all the omega-3s you need from fish, but because a majority of the fish supply is now contaminated with heavy metals like mercury, then you'll have to resort to other sources to provide you with this valuable nutrient.

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