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L-theanine: Benefits, uses and side effects

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l theanine for better sleep

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  • L-theanine is an amino acid that you can obtain from tea. It’s found to have a beneficial impact on mental health, sleep and cognition
  • One of the most well-known benefits of L-theanine is its ability to help promote relaxation, making it a recommended supplement for managing anxiety. Its anxiolytic effect also makes it an ideal sleep agent
  • Read this to discover what L-theanine can do for your health and what to keep in mind before taking this supplement

L-theanine is a compound that may help promote relaxation and improve sleep quality. Read on to learn more about the benefits of L-theanine to your well-being, its side effects and what to keep in mind before adding this supplement to your repertoire.

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