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Is magnesium chloride truly the ‘master magnesium compound’?

Fact Checked

magnesium chloride flakes

Story at-a-glance -

  • Magnesium chloride is a naturally occurring inorganic compound composed of one magnesium and two chloride ions
  • Magnesium chloride contains only 12% elemental magnesium, which may seem low compared to other forms of magnesium supplements, such as magnesium oxide and magnesium citrate
  • A study published in the Journal of Diabetes, Obesity and Metabolism confirms magnesium chloride’s positive effects on insulin sensitivity

Magnesium is one of the most important minerals in your body, as it’s used by nearly every cell and organ, especially your heart, muscles and kidneys. If you’re struggling to get enough magnesium from the foods you eat, taking a magnesium supplement may make up for your deficiency.

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