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Magnesium Oxide: Is This Supplement Helping or Hurting You?

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  • Magnesium oxide is a common type of magnesium supplement that’s widely available in pharmacies all over the country
  • When taking any type of magnesium supplement, make sure that you follow the recommended dose, and don’t make the mistake of increasing the dosage without informing your doctor, as this may lead to adverse side effects
  • Learn more about magnesium oxide to find out if its benefits outweigh its side effects

Between 50 and 80 percent of the American population are deficient in magnesium. If you're one of these people, then chances are you're taking (or planning to take) a form of magnesium supplement.


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