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Magnesium sulfate — How to use it as a supplement

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Magnesium-rich foods

Story at-a-glance -

  • Magnesium sulfate, commonly known as Epsom salt, is generally used to boost magnesium levels in your body
  • Discover the other ways you can utilize magnesium sulfate to benefit your health

Magnesium is a mineral that comes from the soil and is present in various foods. It plays an important role in proper health because it is a cofactor in over 300 enzyme systems that are responsible for various biological processes, such as:

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