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How Can Melatonin Supplements Benefit You?

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waking up from healthy sleep

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  • Melatonin is a hormone produced by the pineal gland, which helps regulate your circadian rhythm
  • Taking a melatonin supplement may be helpful for people who are experiencing sleep disorders due to various environmental or social factors
  • Aside from promoting sleep, melatonin supplements may help boost cardiovascular health, manage fibromyalgia, lower the risk of gallstones and decrease the symptoms of tinnitus

Sleeping is an essential human function, and at the heart of it is your circadian rhythm, also known as your body clock. It's a natural, biological timer that helps your body recognize sleepiness and wakefulness over a period of 24 hours.

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