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Pantothenic Acid: A Crucial Vitamin for Optimal Health

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  • Pantothenic acid is sensitive to heat and humidity, so consuming processed foods that have been subjected to high-temperature manufacturing methods may not be enough to replenish your body’s level of this vitamin
  • Pantothenic acid performs vital functions that may help keep your overall well-being in optimal condition. One of these functions is its ability to support the synthesis of hormones in the adrenal glands, which may help you cope with stressful situations, hence why it’s also known as the “anti-stress” vitamin

B complex vitamins are a group of eight water-soluble vitamins that play an essential role on numerous physiological processes of the body. These B vitamins are among the building blocks of good health. While they're all categorized as B vitamins, there are several major differences between them.

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