11 Tips to Combat Coronavirus 11 Tips to Combat Coronavirus

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Potassium Plays a Key Role in Your Everyday Functions

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high-potassium food swiss chard

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  • Ideally, an adult with healthy kidneys should consume 4,700 milligrams (mg) of potassium daily, preferably from dietary sources, whereas those with kidney disorders should consume less — around 1,500 to 2,700 mg per day

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