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All About Pyridoxine: Vitamin B6 Facts You Should Know

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vitamin b6

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  • Pyridoxine, also known as vitamin B6, is another example of a B vitamin that’s crucial to your well-being
  • Also known as vitamin B6, pyridoxine plays many crucial roles in your body, from making neurotransmitters to producing hormones that affect your mood

The fact that B vitamins are essential to your well-being, especially for your cognition and mental health, cannot be overstated. While the majority of research today focuses on folate or vitamin B9 and cobalamin or vitamin B12, there's one particularly important B vitamin that's often overlooked: pyridoxine.

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