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Riboflavin May Help Promote Good Eye Health

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  • Riboflavin is one of the vitamins found in B complex supplements, together with the other B vitamins. Also known as vitamin B2, riboflavin is essential to numerous body processes, including cardiovascular and skin health
  • Riboflavin is a water-soluble vitamin, which means that the body cannot store it in large amounts
  • In a 2014 study from Neurological Sciences, migraines were linked to mitochondrial dysfunction in the brain, wherein mitochondrial defects may trigger migraine attacks. Riboflavin, due to its function against oxidation, may help prevent migraines by boosting brain energy metabolism

If you're someone who takes multivitamins, you've probably come across the name "riboflavin." However, While riboflavin may be a common name in the vitamin world, most people are unaware of all the work it does in the body. Riboflavin is essential for numerous body processes, including cognition, eye health and cardiovascular disease prevention.

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