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Taurine: Facts About This Crucial Amino Acid

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Taurine for Heart Health

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  • Taurine is naturally found in your body. It is a “conditional” amino acid – this means that your body is able to produce it
  • Taurine is good for you, especially if you have optimal levels of it in your body. It actually has a crucial role in many aspects of good health, such as your heart health, cognitive function, vision and hearing, to name a few

You've probably heard about taurine supplements from fitness enthusiasts, particularly those who like spending a lot of time in the gym. You might have even seen advertisements of energy drinks with taurine as an ingredient. But what exactly does taurine do, and should you supplement with it? Learn all the important details about taurine in this article: its benefits, uses, food sources and what to consider before taking this supplement.

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