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How Can You Benefit From Vitamin B12?

Analysis by Dr. Joseph Mercola Fact Checked

Vitamin B12 Food Sources

Story at-a-glance -

  • Vitamin B12 is a B vitamin found in most animal-based products
  • Vitamin B12 helps in the production of hemoglobin, improvement of nerve strength and regulation of homocysteine levels
  • Read on to learn how you can improve your B12 levels through diet or supplementation

A significant portion of Americans have some type of vitamin deficiency and unknowingly suffer the consequences. One of these is vitamin B12 deficiency, which affects 3.2% of Americans over the age of 50, with another possible 20% borderline deficient. Citizens of developing countries have it worse — in some cases, they have B12 deficiency throughout their entire life.


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