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What Benefits Can You Get From High-Quality Whey Protein?

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scoop of whey protein

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  • Whey protein is referred to as the gold standard of protein. This low-lactose option is a complete protein containing the nine essential amino acids, and is popular among athletes, bodybuilders and fitness models, as well as people looking to improve physical performance at the gym
  • Learn more about whey protein, how it can improve your body's overall well-being, what science has to say about its capabilities and how much of it you should be taking daily

Proteins are vital to the building, maintenance and repair of body tissues, serve as a structural component of enzymes, cellular receptors and signaling molecules and perform transport carrier functions within the body.


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