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What Is the Paleo Diet?

Paleo Diet

Story at-a-glance -

  • The Paleo Diet focuses on eating like a “caveman” from the Paleolithic period: lean meat, seafood, fresh fruit, and non-starchy vegetables are its foundation
  • Cutting back on processed foods, including sugars and grains, is a Paleo Diet element that can benefit most people
  • The Paleo Diet may be too high in protein, and too low in carbs, for some people
  • My nutrition plan allows whole, raw dairy products and also includes fermented vegetables for gut health and a focus on replacing excess grains and proteins with healthful sources of fat

By Dr. Mercola

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