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Have We Had Enough of Daylight Saving Time Yet?

daylight savings time

Story at-a-glance

  • Daylight saving time (DST) is the practice of moving the clock ahead one hour in the spring and back again in the fall, originally intended to reduce energy use

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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