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Charcoal or Flame Broiled Meat Linked To Breast Cancer Risk
Posted by: Dr. Mercola
April 09 2000 | 3,939 views

Barbecue season is near, but you might think twice about firing up the grill after the release of new studies that say eating flame-broiled steak may raise the risk of developing breast cancer. The researchers found no association with total meat consumption or red meat consumption, but they found a twofold risk of breast cancer in women who consumed the most-well-done meat compared with those who ate less-cooked meat.

Cooking meat at high temperatures, by frying, broiling and barbecuing, produces heterocyclic amines, a product of the reaction between creatine, a chemical in muscles, with amino acids, a core component of protein, as well as polycyclic aromatic hydrocarbons, the compounds found on charred food, both of which have been proved [proven] to promote cancer in animals.

The longer the meat is cooked and the higher the temperature, the more of these compounds, which scientists say are also likely to be carcinogens for humans, are produced. The Iowa Women's study estimated the amount of three types of heterocyclic amines in diets based on answers to questions about the amount of meat consumed, how the meat was cooked and how well it was cooked.

Only PhIP, the principle heterocyclic tied to breast cancer in animals, showed a correlation to breast cancer risk in the study population. In a separate study, researchers at Johns Hopkins School of Hygiene and Public Health in Baltimore found that women with the highest levels of a certain kind of enzyme associated with activating heterocyclic amines were most susceptible to breast cancer. They found that women who ate flame-broiled meat more than twice a month had an increased risk of developing breast cancer. This suggests that it is not just exposure to risk factors but a combination of genetic profiles and exposure that dictates cancer risk.

Annual Meeting of the American Association for Cancer Research April 3,2000



Dr. Mercola's Comments:
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Many will use this study to promote not eating meat. However, there are alternative options. As mentioned in previous newsletters, the addition of certain fruits, like cherries or blueberries or vitamin E can drastically inhibit the formation of the heterocyclic amines. Other factors that contribute to breast cancer that have been clearly established are exposure to pesticides. This causes the liver to produce a specific enzyme to metabolize or breakdown the pesticide.

Once this enzyme is stimulated it just does not stop breaking down the pesticide. It proceeds to break down estrogen to a very dangerous metabolite that is highly associated with cancer. As most long time readers know, estrogen is also another factor. So, any woman who has significant exposure to pesticides and is also taking ANY type of estrogen should be especially cautious about consuming charcoal or flame- broiled food. It would be wise to take a pass on it. However, if one mixes the fruit or vitamin E and there is no estrogen exposure, it is very likely that there is a minimal risk. JM

The term 'Charbroiled' maybe a misnomer.This is because one study showed that well-done meat was carcinogenic, regardless of the method of cooking. The other study showed a danger in meat cooked on a barbecue. However, a vast majority of BBQs today are gas grill, which use 'lava rocks' instead of charcoal. CM






 
 
 
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