For years, expectant mothers have considered back pain, hip soreness and leg cramps to be an unavoidable annoyance associated with pregnancy. But a report suggests that these aches are caused by the increased demand that weight gain and weight redistribution can place on the ankles, hips, back and other areas, and that these "overuse injures" might be avoided with proper conditioning and a physician-approved exercise program.
When pregnant women walk their muscles must work harder to accomplish the same gait pattern they normally can without the added weight. The study recommends that physicians caring for pregnant women with musculoskeletal problems should emphasize the value of exercise and conditioning during pregnancy for both preventative and rehabilitative management. They conclude that the results of this study support the clinician's recommendation of appropriate exercise and conditioning programs during pregnancy in order to avoid overuse injury to specific muscle groups. Pregnant women should check with their doctor before beginning any exercise program, experts advise.
The Journal of Bone and Joint Surgery 2000;82:625-632