Joggers are significantly less likely than non-runners to die of any cause, according to Danish researchers.
Researchers collected data on more than 4,600 men aged 20 to 79.
Regular joggers were 63% less likely than other men to die over the course of 5 years.
Researchers note that while jogging has become increasingly popular over the past 30 years, there is some public concern over reports of people dying while jogging. However, dispite public misconceptions, this study shows that regular joggers boast a significantly lower risk of dying.
The joggers' lower death risk could be a direct effect of the exercise or the men may have led more healthy lifestyles in general.
These findings support the current view in the medical community that, although light exercise seems to have some value, moderate to vigorous activity such as jogging is now considered more favorable for health.
British Medical Journal September 9, 2000;321:602-603
This study is one of the many that supports what most all of us know, that it is very difficult to maintain a high level of wellness without some sort of physical activity. However, the major challenge is that most of us do no set out time in our day to implement this in our life. It HAS to be planned. One needs to make an appointment to get this exercise in.
In the last 2 years I have added weight training to my regimen and really regret not having done it sooner. HIGHLY recommended. I believe the high intensity, low frequency (lift to failure) approach is the most efficient way to build muscular strength.
Exercise is also one of the best ways to fight aging, (second article), (third article) and of course it is probably the BEST way to cure insomnia, prevent gallstones, and improve your bone density, and always remember it is NEVER to late to start exercising.