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Joggers are significantly less likely than non-runners
to die of any cause, according to Danish researchers.
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Researchers collected data on more than 4,600
men aged 20 to 79.
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Regular joggers were 63% less likely than other
men to die over the course of 5 years.
- Men who jogged only occasionally did not have
a lower death risk than non-joggers.
Researchers note that while jogging has become
increasingly popular over the past 30 years, there is some public concern
over reports of people dying while jogging. However, dispite public misconceptions,
this study shows that regular joggers boast a significantly lower risk
of dying.
The joggers' lower death risk could be a direct
effect of the exercise or the men may have led more healthy lifestyles
in general.
These findings support the current view in the medical
community that, although light exercise seems to have some value, moderate
to vigorous activity such as jogging is now considered more favorable
for health.
British Medical Journal September
9, 2000;321:602-603
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