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May 26 2001
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Alcohol and Low Vegetable Intake Linked to Breast Cancer

 

Postmenopausal women who drink more than a half a glass of alcohol per day and have low intakes of the B vitamin folate may be at increased risk of breast cancer.

The researchers found that these women were 60% more likely to develop breast cancer than those who did not drink alcohol and had the highest intake of folate.

For most women, low B-vitamin intakes do not represent a major risk factor for breast cancer. In this study, the exception was among women who consumed little folate, but regularly drank alcohol.

Alcohol use has been linked to a slight increase in the risk for breast cancer. And folate may be an important part of the body's capacity to repair the genetic damage that can lead to cancer.

Alcohol is broken down in the body into a chemical called acetaldehyde, which has been shown to cause cancer.

Without adequate folate, the body may not be able to undo the harm caused by alcohol.

The team of researchers reviewed information on more than 34,000 postmenopausal women and assessed a range of health and lifestyle factors including diet and vitamin intake. After 12 years, nearly 1,600 women had developed breast cancer.

Women who drank the most alcohol each day but who consumed the highest level of folate had about the same risk of breast cancer as women who did not drink alcohol and had low intakes of folate.

Folate-rich foods include

  • green leafy vegetables
  • dried beans
  • peas

Epidemiology July 2001;11



Dr. Mercola Dr. Mercola's Comments:

Additional evidence that continues to document the importance of folic acid. Even moderated amounts of alcohol, which may have other benefits, appear to decrease the already poor folic acid intake of most Americans.

Considering that 90% of the money Americans spend on food goes to purchase processed food that is highly depleted of vitamins like folic acid, this is no surprise.

The evidence just continues to keep on rolling in. The food choice suggestions continue to provide your body with exactly what it needs to prevent all sorts of terrible chronic illnesses, cancer being only one of them. Most people who follow the food choice program notice incredible increases in their energy level.

I am no fan of using folic acid as a supplement. I fully believe you will obtain far more benefit if you consume it the way it was designed to be consumed, in whole vegetables.

One of the easiest ways to do that would be to start the vegetable juicing program. I believe most of us benefit from having 1-3 pounds of fresh raw vegetables every day and juicing is a simple way to achieve that.

If you consume that level of vegetables, you will be obtaining the equivalent of thousands of dollars worth of vitamins, minerals and phytochemicals that you could purchase in the health food store. The raw vegetables have something additional that is impossible to purchase in the store, the live raw energy that is transferred directly from the plant to you when you consume it in its raw form.

Related Articles:

Sugar and Cancer

Vegetables May Cut Breast Cancer Risk

Breast Cancer Risk Often Modifiable

Experts Concerned About Soy and Breast Cancer

References

1. The Breast Cancer Prevention Program, 1998, Hungry Minds, Inc., phone 800-434-3422, ISBN 0-02-862634-6

2. The Politics of Cancer, Revisited, 1998, East Ridge Press, phone 800-269-2921, ISBN 0914896474

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