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Lack of Daylight May Rev Up Immune Response
Posted by: Dr. Mercola
April 06 2002 | 731 views

The short days of winter may serve as a cue for the immune system to be ready for action.

Scientists found that hamsters kept under "short-day" conditions that simulated the light patterns of winter had a more rapid immune response to stress compared with hamsters who basked in summer-like light.

The findings suggest that waning daylight periods cue the animals' immune systems to prepare for plunging temperatures, scarcity of food and other stressors of winter.

Moreover, they raise questions about the role of light changes in human immune function.

It is well-known that certain illnesses, such as the common cold, follow a seasonal pattern. But the effect of season and daylight on immune function is unclear.

There are hints that latitude is related to the incidence of disease in humans, but the potential role of day length in immune response and disease has not been studied much.

In her team's experiments, hamsters living in short-day conditions maintained higher blood levels of various immune-system cells than their summer-living brethren did. The short-day animals also had greater concentrations of the stress hormone cortisol.

What's more, under acute stress, immune cells in the short-day animals were quicker in manning their posts in the skin and other key points of defense against injury and infection. Such "trafficking" of immune cells is mediated by hormones called glucocorticoids, which include cortisol.

A problem in translating such findings to humans is that, even in winter, most people live in relative comfort with heat and adequate food.

Proceedings of the National Academy of Sciences March 19, 2002;99:4067-4072



Dr. Mercola's Comments:
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I am a firm believer in paloleolithic physiology. Even though we have improved technology that allows us to live in places where we never designed to be, we can't avoid our genetic ancestry.

It is likely that our genetics are optimized to conditions that were present about 500 generations ago.

We are most definitely tied to biorhythms that our ancestors were in. Most people around 500 generations ago lived in tropical or sub-tropical environments with plenty of exposure to sunshine throughout the year.
It made no sense for them to live remotely from the equator and suffer the ravage cold and food scarcity of winter.

It would only be logical that once we expose ourselves to these shifts from light biorhythms we will suffer health consequences.

The invention of the light bulb and artificial daylight worsened this situation considerably.

Earlier studies have shown that violating these rules can result in obesity, diabetes, heart disease and cancer.

Related Articles:

Artificial Light: Plain Common Sense Vs. Scientific Theoretical Irrationality

Decrease Your Sleep and Increase Your Risk for Diabetes






 
 
 
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