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July 10 2002
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More Than 25% US Adults Obese in Their 30s and Over 60% are Overweight

 

Americans are fatter than ever and the pounds are accumulating at even younger ages.

The report found that 27% of US adults aged 20 to 74 are obese by the time they reach their mid-30s, about twice the rate in the early 1960s. Overall, 61% of adults are either overweight or obese, defined as a body mass index (BMI) of at least 30. Women and ethnic minorities are at increased risk of obesity.

BMI is a measure of a person's weight in relation to their height and can more accurately predict the risk of weight-related medical complications than weight alone. A BMI of 30 or more, for instance, is associated with an increased risk of heart disease, some cancers, stroke and type 2 diabetes.

The researchers documented a shift in how fast young adults became obese, with people born in 1964 becoming obese 26% to 28% faster than (those) born in 1957.

The findings underscore the need for weight-control efforts that target even mildly overweight young adults. According to the report, 80% of adults who were obese in their mid-30s began to put on the excess weight in their 20s and many people began to gain weight in their teens.

The findings are based on information from more than 9,000 people living in the US, who reported their height and weight to researchers 12 times over a 17-year period. Because people tend to underestimate their weight, the results of the study may be conservative, the researchers note.

Annals of Internal Medicine June 18, 2002;136:857-864, 923-925



Dr. Mercola Dr. Mercola's Comments:

In the US, obesity causes at least 300,000 excess deaths and the healthcare costs of American obese adults amount to about $100 billion.

Despite efforts to sound the alarm about obesity and diabetes in the US, rates of both conditions continue to skyrocket.

Colorado had the lowest rate of obesity, with about 14%, while Mississippi topped the scales with 24.3% obesity or nearly 1 in 4 adults with a BMI of 30 or more.

Most US adults (more than 61%) are overweight, about 1 in 4 is obese. One of every 14 Americans (7.3%) have diabetes. Diabetes could be as high as 10% if undiagnosed cases are considered. In other words, one of every 10 people in the US.

This is especially tragic because it is nearly 100% preventable by following a proper eating plan and exercise program. Fortunately, the US does not have the largest percentage of overweight adults; that distinction now belongs to Australia.

I am in the process of writing a book on EFT and losing weight. One of the main points of the book is that EFT can be profoundly effective as an aid to maintaining optimal body weight. You can download my free EFT manual to start using this technique, or you can schedule time with an expert to help you in the process.

EFT will provide a valuable tool for you to implement the amazing recovery of the eating plan.

Related Articles:

The Scientific Definition of Obesity and its Dangers

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Each Daily Soda Pop Increases Obesity Risk 60%

Exercise Alone Can Help Weight Loss

Americans Eating More and Exercising Less

Experts Fear Type 2 Diabetes Epidemic in US Children

Obesity and Diabetes in US Continues to Climb

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