Because The No-Grain Diet is based on fundamental principles about both the human body and mind. In straightforward terms it tells you exactly why grains and sugars are enemy number one to losing weight and living longer, and provides a step-by-step solution to incorporate the ideal diet for you... a diet where you'll enjoy delicious real foods, not where you'll down ineffective pills or feel like you're starving.
But the New York Times' bestseller The No-Grain Diet goes one crucial step further than any other diet out there. It acknowledges that learning the right diet is one thing, but dealing effectively with all the difficult emotions that often sabotage your dieting success - the intense cravings, self-doubts, temptations - is quite another. And then The No-Grain Diet provides you with a real and comprehensive solution. A solution proven extensively, that you can do yourself, and that will take you right over those emotional hurdles, so that you not only lose weight now, but keep it off for good.
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Click on the links below to start your journey to independent health. By implementing some straightforward advice, your body will reach the form it was meant to have in terms of weight, health and stamina, and your mind will function at its highest, most optimal level.
John Gray, Ph.D., author of the lockbuster bestselling "Men are From Mars, Women are From Venus," raves that this new book is absolutely indispensible to anyone truly seeking to avoid remature aging and disease, optimize their weight and energy levels, and live longer -- read more about it and you will understand why.
Dr. Mercola's Total Health Program presents his entire dietary program that has literally helped hundreds of thousands achieve their health and weight goals in Part One ... including a test to help you assess your nutritional type and a full explanation of metabolic typing, which is the absolutely crucial "missing link" you won't find in other dietary health books that will help you achieve rapid and permanent health and weight success.
Then Part Two of this new book provides you over 150 brand-new recipes for every type of meal ... including truly healthy desserts! These recipes, all created for this book by a leading professional chef and nutrition expert, are not only incredibly nutritious -- and low-carb, and very low-sugar -- but you will find they defy the "law of healthy food" because they are utterly delicious!
Read more about Dr. Mercola's Total Health Program, including the Special Offer available now!
How is the No-Grain Diet different from the Atkins diet?
Dr. Atkins provided a major jumpstart to help establish the connection between obesity and insulin, and major studies now validate this approach... Read More
Some foods naturally contain disease-fighting, health promoting properties, while others contain elements that may hinder your health goals. Find out information that may surprise you with these helpful food facts.
Read more about Food Alerts
" ... The treatment plan advocated and recommended by Dr. Mercola and his staff has been life changing and transformational. I am feeling better than I have in 12 years... My energy level has greatly improved, and, as a result, I am exercising more regularly and enjoying the many benefits of a more active lifestyle." Read More...