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Freshly Squeezed Juice Still Not Healthy

Posted By Dr. Mercola | April 12 2003 | 14,177 views

Freshly-squeezed orange juice may not be best
Consumers who pay more for freshly squeezed orange juice because they think it is more nutritious may be wasting their money, according to research.

Scientists measured levels of antioxidants such as vitamin C, flavonoids and carotenoids in both pasteurized and freshly squeezed orange juice. Antioxidants protect cells from damaging "free radical" molecules.

The study showed no significant differences between commercial juices and freshly squeezed juices, demonstrating that all juices have the same nutritional characteristics.

However, researchers noted that substances might work differently in the human body than they do in tests.

Journal of the Science of Food and Agriculture March, 2003

 

Dr. Mercola's Comments:

 

Freshly squeezed fruit juice has about eight full teaspoons of sugar per eight-ounce glass. This sugar is typically a fruit sugar called fructose, which is every bit as dangerous as regular table sugar since it will also cause a major increase in insulin levels.

This doesn’t mean that you should avoid fruit, just fruit juice. When the fruit is intact and whole, its fiber will somewhat moderate the release of fructose into the bloodstream as well as somewhat moderate insulin release.

However, if you are overweight, have high blood pressure or high blood sugar, it would probably be wise to avoid most fruits until you have these problems under control.

This is especially true if you are a protein Metabolic Type. Carb/vegetarian types do far better with fruits, especially citrus fruits, in general.

Berries, especially blueberries, raspberries and cranberries, are some of the healthiest fruits as they are loaded with powerful antioxidants and have relatively small amounts of sugar.

Related Articles:

Fructose is No Answer For a Sweetener

Fructose is Not an Acceptable Sugar

More Problems With Fructose


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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

© Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved.

 

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