Various people have asked me what they will get with my first major book, The No-Grain Diet. In a word, my answer is "everything."
What I mean is, The No-Grain Diet will provide you my dietary plan from A to Z, in a clear and comprehensive step-by-step approach, that has helped many thousands of people in my clinic and through this website overcome disease, prevent future illness, optimize their weight, and feel more energetic and healthy overall.
I have covered some of this information in this free newsletter, and intend to keep doing so while providing all the other useful health information you can use, but in The No-Grain Diet you will also find a lot of new and essential information that will help you on your journey to optimal health. What’s more, I worked with an outstanding co-writer on this book, and she has done an exceptional job of presenting everything you need to know in an easy-to-read and concise manner.
In short, I hope you’ll agree that being healthy is the most important goal you can achieve, as it then frees your life up for all the other important pursuits that matter to you, like family, faith, career, and your hobbies. And I am certain that you will find The No-Grain Diet to be amongst the most important books you ever read to help you achieve that ideal health.
Here, then, in bulleted form, are some of the essentials you will get with The No-Grain Diet:
Part One: Why a No-Grain Diet?
Part Two: The No-Grain Diet
How, in just three days, you will be well on your way -- and you’ll feel it
How to establish your dietary aims and reasonable goals
The five essential health tests that you should routinely take
The three-phase program to achieving optimal weight and health:
Which food plan is right for you based on the health conditions you are confronting
What fruits and vegetables are ideal for each phase of the program, which to avoid
Which proteins are ideal for each phase of the program, which to avoid
What about dairy, seeds and nuts, soy, and more?
How to eat the right fats, and avoid the bad ones
What can you eat for breakfast, and beyond?
40 creative snack ideas
Restaurant eating the No-Grain way
The ideal types of exercise
All you really need to know about supplements
Important information for healthy habits in the kitchen
Part Three: Overcoming Cravings
Overcoming the emotional challenges of dieting: the other half of the battle that other diets fail to cover
Getting to the source of your cravings
Emotions that actually prompt you to eat ... and eat wrong
Getting beyond polite -- but often harmful -- social eating habits
Accepting yourself now, and then accepting yourself when you’ve achieved dietary success
Part Four: Recipes
Over forty of the most delicious and healthy recipes that are a snap to prepare, including:
Appendix:
The appendix of The No-Grain Diet alone contains as much information as you’ll find in many complete books! From detailed insight on finding and choosing the best vegetables, meats, and supplements, to what to look for in and where to find the best therapists for all variety of your needs, you’ll find the Appendix is a highly useful conclusion to a book that can truly improve your health and well-being for good.
The No-Grain Diet will be released en masse on April 24, but is available to you now for 30% off its retail prize at Amazon.com.